Yutaka Gluten Free and Organic Edamame Soybean Noodles, 200 g, Pack of 4

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Garnishes –I don’t use any garnishes here so it can be served as a side dish. But if you want to pretty it up, a sprinkle of finely sliced green onion or sesame seeds (or both!) wouldn’t go astray. Place the spaghetti in a large pan of boiling water and add salt if desired. Stir and return to the boil. Cook for 4-6 minutes, drain well and serve immediately.

Bring the soy milk from the refrigerator. Add the salt and stir it in well with a wooden spoon. You can add more or less salt depending on your taste. g Tofu puffs (optional), diced I like adding tofu puffs because it can absorb a lot of the sauce and makes each bite more flavorful. You can also use 300g of pressed tofu in addition or substitute it for some of the meat. Do not use soft tofu because it will fall apart during cookingSoybeans are also rich in isoflavones, another compound believed to offer blood-pressure-lowering benefits. During menopause, a woman’s estrogen levels naturally decrease, resulting in unpleasant symptoms, such as fatigue, vaginal dryness, and hot flashes. One review including 17 randomized control studies — the gold standard in research — suggests that soy isoflavones may help slightly reduce blood sugar and insulin levels in menopausal women ( 24).

Cancer risk. Some people believe that soy isoflavones may raise the risk of breast or endometrial cancer. Yet, most studies find no negative effect. In some cases, they may even offer some protection against certain cancers ( 12, 39, 40, 47, 48). I also added tofu puffs (deep fried tofu), cut into little cubes and braised it along with the pork belly. It was my way of adding a bit more texture and reducing the amount of pork belly. The tofu puffs are like sponges. They absorb a lot of the sauce and it made each bite more flavorful. I also made my own basic Chinese noodles to go with it. If you’re ever able to use fresh noodles, you should do it because it makes a huge difference. You can find my recipe for basic Chinese noodles here. It’s easier than you think! Metabolic syndrome refers to a cluster of conditions, including high blood sugar, cholesterol levels, blood pressure, and abdominal fat, that together, tend to increase a person’s risk of type 2 diabetes, heart disease, and stroke. Dry roasted peanut : I prefer unsalted peanut but lightly salted is also usable based on your preference.On the other hand, another study suggests that both pre- and postmenopausal women eating soy-rich diets may benefit from a 27% lower risk of cancer. In fact, the very FIRST post that launched our blog was a recipe for Simple, Spicy Stir-Fried Noodles. It too was very popular. Ya’ll can’t seem to get enough of fried noodles! You really need a HOT wok when making this dish. It’s that seared “Wok Hay” flavor that you’re looking to achieve. In addition to their vitamin and mineral content, soybeans are a natural source of polyphenols, a type of antioxidant that may help protect your body against cell damage and conditions like heart disease ( 7, 8, 9, 10).